Services
Life can be difficult, but you don't have to go through it alone!
I work with individuals who want to process emotions, beliefs, and thoughts and make changes in their lives and relationships. I believe everyone has their own way of identifying a problem, coming to terms with their unique situation, and using their personal strengths and capabilities to resolve them. Counseling will be a collaboration between you and me, where I will be the main guide until you are confident enough to take the reins and set your own path. My role is to keep you on track and provide an empathetic ear, new perspectives, and potential solutions.
Trauma
Sometimes bad things happen and it’s hard to move forward from them, whether they happened when we were children or they happened last week. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure and Cognitive Processing Therapy (CPT), all evidence-based trauma therapies.
Neurodiversity
It’s hard for the neurodiverse folks to be understood by the people around them and to live in a world built for those who are neurotypical. Whether you are autistic, have ADHD or something else, I am here to help you understand who you are, how you can shape your environment to help you, and feel better about yourself.
LGBTQIA+ Counseling
The LGBTQ+ community is so diverse and open and out there! But there are still a lot of difficulties identifying as part of the community. I provide a safe space for those who want to process through family issues, relationship issues, identity issues, and need help navigating a world that often works against them.
Other Specialties
Anxiety
Depression
Life Transitions
Multicultural/Multiracial